7 Natural Fat Burning Supplements That Work
A well-balanced diet and a good exercise regime will help you lose weight. However, if you want to speed up the process, then you may want to consider adding a couple of supplements to your regime. Below are seven natural fat burning supplements that really do work:
Fish oil supplements contain a group of vital nutrients called omega 3 fatty acids. As strange as it may sound, omega 3 fatty acids can help your body burn fat. There was a study published in the Journal of Clinical Nutrition that showed people who take fish oil supplements lose weight more quickly than those who do not. Fatty fish, grass-fed beef, walnuts and flaxseeds are some of the foods that are rich in omega 3 fatty acids. Not only do omega 3 fatty acids help promote weight loss, but they also keep the heart, brain and skin healthy.
Green tea has been used for many years to treat a variety of ailments. It contains a group of antioxidants called catechins. Researchers have found that catechins help the body burn fat. Additionally, green tea has been shown to curb appetite.
Whey protein is a supplement that many bodybuilders use to build muscle. This supplement can also help burn fat and promote weight loss. There was a study done in 2008 that showed people who consumed 125 grams of protein per day lost seven more pounds than the subjects who followed a low protein diet. You can mix whey protein with juice, skim milk or a fruit smoothie.
Many people are not getting enough of this nutrient. Studies have shown that vitamin D deficiencies can interfere with leptin. Leptin is a hormone that helps promote fullness. That is one of the reasons people are more likely to be obese if they have a vitamin D deficiency. In fact, researchers have found that between 70 and 75 percent of obese people are vitamin D deficient. On the other hand, getting adequate amounts of vitamin D can burn fat and reduce the amount of fat that gets stored by the body.
Fiber is another nutrient that many people are lacking in their diets. The recommended daily intake of fiber is between 25 and 30 grams per day, but most people are only getting 10 or 11 grams. Fiber promotes weight loss by keeping you feeling full. There was a study done that showed obese people who took fiber supplements reported that they felt less hungry than people who did not take a fiber supplement.
Chromium helps reduce hunger pangs. It has also been shown to promote weight loss in clinical studies. Additionally, chromium has been shown to reduce blood pressure and blood sugar.
CoQ10 is a compound that is found in virtually every tissue and cell in the body. It has been shown to help speed up metabolism. Furthermore, it also helps lower blood pressure and keeps the heart healthy.