18 Efficacy of a novel, natural extract of (–)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacinbound chromium and Gymnema sylvestre extract in weight management in human volunteers: A pilot study
Have you heard about the amazing natural extract that Dr. Oz has called "the most exciting breakthrough in natural weight loss to date"?1 Garcinia Cambogia Extract has taken the world by storm, helping overweight people curb their appetites, lose weight, and sculpt a slimmer figure.
Dr. Oz is not the only expert to stake his reputation on this product, which he has dubbed the "holy grail of weight loss."1 Dr. Julie Chen has called the extract a "dual action fat buster."2 And Lindsay Duncan, a holistic doctor, also endorsed the product for those looking to lose weight.17 Experts such as these agree that this all-natural supplement can help people lose weight, tone up, and feel healthier and more energetic.
The extract is sourced from the Garcinia Cambogia, a small, yellow or green, pumpkin-like fruit first discovered in the tropics of the South Pacific. While the fruit has been used for centuries by many Asian cultures as part of a regular diet, scientists have only recently discovered the true power of this extract for transforming bodies and lives.
Not all versions of the product are equally effective, however. Watch out for products that claim to be endorsed by Dr. Oz or use his likeness or logo in their marketing. Dr. Oz does not endorse any specific products and only recommends particular combinations of ingredients. This product, unlike other competing versions, meets Dr. Oz's exact recommendations. Each 1500 mg dose of this Garcinia Cambogia Extract, taken daily, contains 50% Hydroxycitric Acid (HCA), the active ingredient, as well as minerals like calcium and potassium to boost metabolism. It also contains no synthetic ingredients or fillers like protein fiber and rice powder.
This "dual action" formula does not simply suppress cravings or give you a temporary energy boost as other products do.1, 2, 3 HCA supports healthy weight loss in two ways. First, it stops the formation of fat cells by modifying the process by which the body converts sugar to fat in the liver. At the same time, the supplement also curbs your appetite, leading you to eat fewer of those tempting sweets and treats in the first place.
HCA also provides other health benefits, such as better sleep, lowered stress, and improved mood. Decreased cortisol and increased serotonin help keep your eating habits in check. HCA also targets and stymies the stubborn belly fat that's normally so difficult to shed.4, 6, 9, 13
The benefits of HCA have been backed up by scientific research, with seven studies (listed below) already examining the efficacy of the extract. A recent study compared the weight loss of two groups, one that took Garcinia Cambogia Extract and one that did not. Those who took the supplement experienced nearly three times the amount of weight loss as the control group, all without significant changes to their diet or exercise regimens.18, 19
How do I take the extract?
Take 1500 mg daily 30-60 minutes before eating.
Are there any side effects?
Those who've tried inferior brands of the extract have reported some mild side effects like headaches and stomach cramps; this is why it's important to purchase a high quality product. Remember to always check with your doctor before taking any supplements or starting a weight loss program, especially if you have diabetes or any other health problems. Do not use the product if you are pregnant or breastfeeding. Also those under 18 should not use this or any diet pill without professional guidance from a licenced medical practitioner.
How quickly will I see results?
Even as a top diet supplement, garcinia cambogia works best when used in conjunction with a healthy diet and regular exercise. Although garcinia cambogia can help you lose weight quickly, the best way to keep it off permanently is through proper diet and exercise. Note: Some users lose weight without changing their diets or exercising, but exercise and healthy eating are recommended for optimal results.
If you're seeking a safe, natural, effective product for effortless weight loss, look no further than Garcinia Cambogia Extract. Use our ratings to find a brand you can trust.